Weigh In record (no journal entry) for 17 June 2018
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211.2 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2078 kcal
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Fat: 96.68g | Prot: 69.05g | Carb: 193.93g.
Breakfast: Antipasti, Omelett oder Rührei, Eismann Hähnchenschnitzel Wiener Art, Normaler Kaffee, Backbude Vollkornbrötchen. Lunch: Milchreis selbst gemacht!. Dinner: Vitakrone Feiner Weißkrautsalat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola, Ramazzotti Ramazzotti. more...
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2937 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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