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Guten Morgen,
okay im Urlaub Gewicht gehalten. Auch super. Dann greifen wir jetzt wieder an. 💪
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195.6 lb
Lost so far: 4.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1077 kcal
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Fat: 42.23g | Prot: 35.26g | Carb: 137.41g.
Breakfast: Real Quality Porridge Schokolade. Lunch: Bratwurst, Spaghetti. Dinner: Erdbeeren, Kohlrabi. Snacks/Other: Kathi Papageienkuchen. more...
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steady weight
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