Weigh In record (no journal entry) for 16 June 2018
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178.8 lb
Lost so far: 30.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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453 kcal
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Fat: 15.12g | Prot: 51.68g | Carb: 28.17g.
Breakfast: Grafschafter American Sandwich Classic. Lunch: Strauchtomaten, Gut Bartenhof Delikatess Kochhinterschinken, Gurke (Geschält), Lovilio Mozzarella Light. more...
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losing 6.2 lb a week
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