Endlich mal abwärts.⬇️😁
|
230.6 lb
Lost so far: 12.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1012 kcal
|
Fat: 36.71g | Prot: 62.36g | Carb: 110.61g.
Breakfast: Kaffee mit Milch. Lunch: Senf, Zucker, Balsamico, Strauchtomaten, Margarine, Möhren, Hähnchenbrustfilet. Dinner: Radeberger Lachsschinken, Kerrygold Butter, Aldi Butterbrötchen. Snacks/Other: Nektarinen, Mucci Doppelfrucht Mango-Himbeer. more...
|
losing 0.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen 👋👋👋. Hab einen schönen Freitag 🌞🌞
14 Jun 18 by member: MoFu27
|
14 Jun 18 by member: sonja pawlowski
|
14 Jun 18 by member: juliia1903
|
14 Jun 18 by member: Luise Freiheit
|
Guten Morgen, Gedult zahlt sich halt aus👍😊
15 Jun 18 by member: anmogu64
|
Na, super! Die Kurve geht ja gleichmäßig bergab.👍 Schönes Wochenende!🙂
15 Jun 18 by member: Helmut1958
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Levka...'s weight history
|