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Endlich mal abwärts.⬇️😁
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230.6 lb
Lost so far: 12.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1012 kcal
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Fat: 36.71g | Prot: 62.36g | Carb: 110.61g.
Breakfast: Kaffee mit Milch. Lunch: Senf, Zucker, Balsamico, Strauchtomaten, Margarine, Möhren, Hähnchenbrustfilet. Dinner: Radeberger Lachsschinken, Kerrygold Butter, Aldi Butterbrötchen. Snacks/Other: Nektarinen, Mucci Doppelfrucht Mango-Himbeer. more...
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losing 0.6 lb a week
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 Comments
Guten Morgen 👋👋👋. Hab einen schönen Freitag 🌞🌞
14 Jun 18 by member: MoFu27
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14 Jun 18 by member: sonja pawlowski
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14 Jun 18 by member: juliia1903
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14 Jun 18 by member: Luise Freiheit
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Guten Morgen, Gedult zahlt sich halt aus👍😊
15 Jun 18 by member: anmogu64
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Na, super! Die Kurve geht ja gleichmäßig bergab.👍 Schönes Wochenende!🙂
15 Jun 18 by member: Helmut1958
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