Weigh In record (no journal entry) for 14 June 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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3270 kcal
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Fat: 164.93g | Prot: 238.00g | Carb: 197.80g.
Breakfast: Hood 1% Lowfat Milk, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese, Strawberries, Pineapple. Lunch: Italian Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Stella Feta Cheese, California Avocados, Green Olives, Mixed Salad Greens, Beef Steak, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Dogfish Head 60 Minute IPA, Polly-O String Cheese, Ghirardelli Intense Dark Midnight Reverie. more...
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losing 0.7 lb a week
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