Weigh In record (no journal entry) for 14 June 2018
|
205.0 lb
Lost so far: 26.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1533 kcal
|
Fat: 67.62g | Prot: 52.30g | Carb: 176.37g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett, Haferflocken, Zucker. Lunch: Aldi American Sandwich Vollkorn (38g), Alpenmark Sahne Schmelzkäsezubereitung, Hühnchen-Reissuppe. Dinner: Milbona Joghurt Mild 3,5% Fett, Äpfel, Haferflocken, Aldi Kräuter Frischkäsezubereitung, Aldi American Sandwich Vollkorn (38g). Snacks/Other: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Wassermelone, Sun Rice Schoko Happen. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mischiko's weight history
|