Weigh In record (no journal entry) for 13 June 2018
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206.6 lb
Lost so far: 24.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1390 kcal
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Fat: 44.94g | Prot: 55.57g | Carb: 193.34g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Zucker, Haferflocken, Äpfel, Philadelphia Doppelrahmstufe, Weizenbrötchen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Sweet Valley Waldbeerenmischung Tiefgefroren, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Nektarinen, Äpfel, Aldi Trauben Kernlos, Sun Rice Schoko Happen, Sun Rice Schoko Happen. more...
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losing 10.8 lb a week
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