Weigh In record (no journal entry) for 13 June 2018
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254.9 lb
Lost so far: 7.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2016 kcal
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Fat: 62.27g | Prot: 56.56g | Carb: 306.58g.
Breakfast: Banane, Gut & Günstig Latte Cappuccino. Lunch: Kinder Bueno Ice Cream, Milka Mandel Karamell. Dinner: Birkel Bandnudeln, Rama Cremefine Zum Kochen 7%, Lachs, Karotten, Zucchini. Snacks/Other: Aldi Eistee Pfirsich. more...
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losing 10.8 lb a week
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