Mimpelchen's Journal, 13 June 2018

157.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 20.48g | Prot: 75.83g | Carb: 244.16g.   Breakfast: Kaffee (Gemahlen), Nutella Nutella, Graubrot. Lunch: Arla Skyr Vanille . Dinner: Edeka Rote Johannisbeeren, Vollkornspaghetti mit Linsen-Bolognese . Snacks/Other: Krombacher Radler (Flasche), BioBio Reiswaffeln mit Vollmilchschokolade, Banane. more...

1239 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Apple Health - 15 hours and 30 minutes. more...