Weigh In record (no journal entry) for 13 June 2018
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219.4 lb
Lost so far: 96.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1475 kcal
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Fat: 77.73g | Prot: 94.29g | Carb: 102.45g.
Breakfast: Gekochtes Ei, REWE Bio Emmentaler, Kürbiskernbrötchen. Lunch: McDonald's Caesar Snack Salad. Dinner: Bio Quinoa Pops, Gekochtes Ei, Alpenmark Emmentaler, Tomaten, Andechser Natur Bio-Jogurt Mild Himbeere, Gutes Land Skyr Pur. Snacks/Other: Fruchtsalat. more...
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3016 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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