Weigh In record (no journal entry) for 12 June 2018
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208.8 lb
Lost so far: 12.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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591 kcal
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Fat: 28.10g | Prot: 54.40g | Carb: 31.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Winn-Dixie Zucchini, Wal-Mart Wild Salmon Filets, Wal-Mart Wild Salmon Filets. Dinner: Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butter Top Enriched Bread. more...
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losing 7.0 lb a week
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