Weigh In record (no journal entry) for 12 June 2018
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1030 kcal
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Fat: 44.44g | Prot: 114.10g | Carb: 43.07g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Ja! Milch 1,5% Fett, DM Leinsamen Geschrotet, Kaffee mit Milch, DM Bio Chiasamen, Vantastic Foods Soja Granulat Rewe. Lunch: Layenberger Protein Riegel Espresso-Nero, BioBio Sonnenblumenkerne Geschält, REWE Grünkohl, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Haferkekse. more...
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losing 3.1 lb a week
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