Weigh In record (no journal entry) for 12 June 2018
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150.4 lb
Lost so far: 37.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1893 kcal
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Fat: 80.64g | Prot: 67.65g | Carb: 235.28g.
Breakfast: Backhaus Hackner Vollkornsemmel, Özyörem Hindi Dilim Salam. Lunch: Sesamsemmel, Honig, Milfina Butter , Backhaus Hackner Vollkornsemmel. Dinner: Wassermelone, Salakis Salakis Natur, Spiegelei. Snacks/Other: Backfee Marmorkuchen , Adelholzener Limette. more...
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losing 4.6 lb a week
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