Weigh In record (no journal entry) for 12 June 2018
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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3176 kcal
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Fat: 160.39g | Prot: 237.94g | Carb: 229.34g.
Breakfast: Hood Country Style Small Curd Cottage Cheese, Hood 1% Lowfat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese, Strawberries, Pineapple. Lunch: Steak. Dinner: Pickles, Landshire Simple & Delicious Ham & Cheese Sandwich. Snacks/Other: Pineapple, Pistachio Nuts, Polly-O String Cheese, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Ghirardelli Intense Dark Midnight Reverie, Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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losing 16.1 lb a week
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