Weigh In record (no journal entry) for 12 June 2018
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261.0 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1708 kcal
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Fat: 82.20g | Prot: 93.52g | Carb: 149.33g.
Breakfast: Süßkirschen, DM Bio Chiasamen, Stevia, Crownfield Zarte Haferflocken, Milbona Speisequark 20% Fett, DM Leinsamen Geschrotet. Lunch: Milfina Schlagsahne, Cucina Olivenöl, Barilla Bavette N. 13, Paulus Pazifisches Wildlachsfilet, Barilla Pesto Alla Genovese. Dinner: Lasagne. Snacks/Other: Milbona Say Cheeezz. more...
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losing 3.1 lb a week
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