Weigh In record (no journal entry) for 27 July 2012
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1192 kcal
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Fat: 41.14g | Prot: 63.08g | Carb: 143.37g.
Breakfast: quaker oatmeal rasin, date and walnut. Lunch: lean cuisine salisbury steak and mac n cheese, seedless cucumber, mixed salad greens, kraft three cheese lite ranch. Dinner: baked potato, nature's own 100% whole wheat sandwich rounds, bull's-eye original bbq sauce, blue plate light mayo, 93% lean/7% FAT, crouton, kraft three cheese lite ranch, mixed salad greens. Snacks/Other: banana. more...
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3056 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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