Weigh In record (no journal entry) for 15 May 2010
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1265 kcal
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Fat: 50.38g | Prot: 53.20g | Carb: 141.59g.
Breakfast: Flax Seeds, Instant Oatmeal - Maple and Brown Sugar. Lunch: Diet Coke, Chicken Quesadilla. Dinner: Diet Coke, Light Beer, Grilled Cheese Sandwich, Mushrooms. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2380 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 4 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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