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srossca
Journal
10 Jun 18
srossca's Journal, 10 June 2018
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Weight fluctuates 2-3 lbs each day, mainly due to exercise Variation. Active Recovery today with 10 minute Cardio & 40 minutes of mild lifting , Chest & Bicep.
178.2 lb
Lost so far:
14.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
1290 kcal
Fat: 57.73g | Prot: 68.24g | Carb: 127.19g.
Breakfast:
Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Village Inn 2 Egg Cheese Omelette, Coffee with Cream, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original.
Snacks/Other:
Naked Juice Protein Juice Smoothie - Protein Zone.
more...
2419 kcal
Activities & Exercise:
Crossfit - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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