Weigh In record (no journal entry) for 09 June 2018
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152.1 lb
Lost so far: 36.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1039 kcal
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Fat: 47.12g | Prot: 48.15g | Carb: 107.26g.
Breakfast: Semmel, Dulano Truthahn-Salami. Lunch: Vollkornsemmel, Münster Käse, Erciyes Biberli Dilim , K-Classic Truthahn-Salami, Semmel. Dinner: Erciyes Kitir Sosis. Snacks/Other: Corny Schoko-Banane, Adelholzener Limette. more...
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losing 0.8 lb a week
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