Boooosted's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018
166.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2018:
2650 kcal Fat: 110.33g | Prot: 220.37g | Carb: 214.58g.   Breakfast: Watermelon, Hood 1% Lowfat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Wow Bao Thai Curry Chicken Lettuce Wraps, Kona Grill Shrimp Tempura Roll. Snacks/Other: Polly-O String Cheese, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Bananas. more...
losing 3.5 lb a week

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