Weigh In record (no journal entry) for 09 June 2018
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166.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2650 kcal
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Fat: 110.33g | Prot: 220.37g | Carb: 214.58g.
Breakfast: Watermelon, Hood 1% Lowfat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Wow Bao Thai Curry Chicken Lettuce Wraps, Kona Grill Shrimp Tempura Roll. Snacks/Other: Polly-O String Cheese, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Bananas. more...
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losing 3.5 lb a week
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