Weigh In record (no journal entry) for 09 June 2018
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181.9 lb
Lost so far: 3.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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4752 kcal
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Fat: 102.88g | Prot: 153.63g | Carb: 404.94g.
Breakfast: Karotten-Linsen Suppe, TiP Kasseler Aufschnitt , Milchkaffee, Gekochtes Ei, Milfina Butter , Kamps Roggenbrötchen. Dinner: Lorenz Erdnussflips, Aldi Tzatziki, Franziskaner Hefe-Weissbier (Flasche), Franziskaner Hefe-Weissbier, Bitburger Premium Pils, Ciabatta, Grillmeister Hähnchen Grillfackeln. Snacks/Other: Pringles Paprika, Milchkaffee. more...
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2509 kcal
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Activities & Exercise:
Roller Blading - 8 minutes, Swimming (slow) - 30 minutes, Massage - 30 minutes, Cross Training - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 4.6 lb a week
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