Weigh In record (no journal entry) for 08 June 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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3215 kcal
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Fat: 146.33g | Prot: 282.15g | Carb: 217.29g.
Breakfast: Hood Country Style Small Curd Cottage Cheese, Pineapple, Strawberries, Galbani Reduced Fat String Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood 1% Lowfat Milk. Lunch: Ketchup, Turkey Meat Loaf, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast, American Cheese. Dinner: Archer Farms Margherita Flatbread Pizza, Stuffed Mushrooms, Meatballs with Sauce (Mixture), Publix Jumbo Shrimp. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 2.5 lb a week
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