Weigh In record (no journal entry) for 14 May 2010
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134.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1698 kcal
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Fat: 52.68g | Prot: 70.16g | Carb: 239.51g.
Breakfast: Water (Bottled) . Lunch: Lowfat Fruit Variety Yogurt, French Fries (Small), Grilled Snack Wrap with Honey Mustard, Diet Coke. Dinner: Diet Coke, 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Organic Brown Flaxseeds, Lowfat Fruit Variety Yogurt. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 15 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 3.5 lb a week
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