Weigh In record (no journal entry) for 06 June 2018
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197.1 lb
Lost so far: 9.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1344 kcal
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Fat: 52.98g | Prot: 59.93g | Carb: 160.11g.
Lunch: Rindfleisch-Nudelsuppe, Alnatura Klare Gemüsebrühe, Möhren, Grüne Erbsen (Gefroren), Gut & Günstig Kartoffelstärke, Zwiebeln, Butter. Dinner: Strauchtomaten, Marmeladen und Eingemachtes, Butter, Brot, Ei, Herta Finesse Putenbrust Hauchzart mit Honig. Snacks/Other: Aprikosen, Erdbeeren, Puddis Roma Pudding Schokolade. more...
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losing 4.6 lb a week
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