Weigh In record (no journal entry) for 06 June 2018
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207.7 lb
Lost so far: 23.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2278 kcal
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Fat: 125.33g | Prot: 129.93g | Carb: 152.69g.
Breakfast: Dulano Kochschinken, Grafschafter American Sandwich Vollkorntoast. Lunch: Gemischter Salat, Aldi Bratwurstschnecke. Dinner: Gut & Günstig Würzige Remoulade, Tomaten, American Sandwich Vollkorn, Aldi Kochschinken. Snacks/Other: Nektarinen, Sun Rice Schoko Happen. more...
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gaining 2.3 lb a week
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