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Down 3 this week:), hopefully I can do as well next week since Tom decided to pay a visit. :(
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1584 kcal
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Fat: 43.55g | Prot: 84.49g | Carb: 219.10g.
Breakfast: shredded wheat , 2% milk. Lunch: brown mustard, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast, DILL PICKLE, lettuce, black olives, pepperjack cheese. Dinner: green chili, enchilada sauce, spanish rice, Flour Tortillas. Snacks/Other: Cheese Heads Sticks Pepper Jack, wheat thins flatbread, banana, water. more...
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2832 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 3.3 lb a week
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