Weigh In record (no journal entry) for 06 June 2018
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144.6 lb
Lost so far: 24.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2073 kcal
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Fat: 164.98g | Prot: 120.68g | Carb: 26.04g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Ei, Sponser pro Whey Isolat CFM, Coop Ziegenfrischkäse, Migros Bio Hanfsamen Geschält, M-Classic Kokosfett , Migros Bio Kürbiskerne. Lunch: Migros Natives Olivenöl Extra, Getrocknete Sonnenblumenkerne, Migros Bio Kürbiskerne, Optigal Pouletbrust, Migros Bio Feta, Gurke (mit Schale). Dinner: Ei, Terrasuisse Bratspeck. Snacks/Other: Migros Vollrahm (Valflora), Alnatura Mandelmus, ültje Erdnüsse. more...
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losing 9.3 lb a week
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