Weigh In record (no journal entry) for 05 June 2018
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166.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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3126 kcal
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Fat: 136.41g | Prot: 252.85g | Carb: 184.90g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese, Strawberries, Pineapple, Hood Country Style Small Curd Cottage Cheese, Hood 1% Lowfat Milk. Lunch: Provolone Cheese, Chicken Breast. Dinner: Hood 1% Lowfat Milk, Ken's Steak House Lite Italian Dressing, Green Olives, Mixed Salad Greens, Provolone Cheese, Chicken Breast. Snacks/Other: Pineapple, Pistachio Nuts, Polly-O String Cheese, Dogfish Head 60 Minute IPA, Bananas, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 7.7 lb a week
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