Weigh In record (no journal entry) for 05 June 2018
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120.6 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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963 kcal
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Fat: 33.58g | Prot: 68.40g | Carb: 100.56g.
Breakfast: Lor Peyniri, Namet Hindi Füme, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı. Lunch: Kırmızı Mercimek Çorbası, Tavuklu Bezelye Yemeği. Dinner: Dardanel Light Ton Balığı, Limon Suyu, Kavun (Kokulu Kavun), Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata. Snacks/Other: Tatlı Kiraz, Et Haşlama, Salatalık (Soyulmuş), Namet Hindi Füme, Yeşil Elma, Eti Müsli Bar Kuru Meyveli. more...
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1740 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Spinning - 15 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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