Weigh In record (no journal entry) for 24 July 2012
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1399 kcal
|
Fat: 55.76g | Prot: 79.39g | Carb: 149.48g.
Breakfast: bacon, coffee, Cooked Egg White, Scrambled Egg. Lunch: Vinaigrette, Cilantro-Lime Brown Rice, Green Tomatillo Salsa, Lettuce, Guacamole, chipotle mexican grille tomato salsa, Chicken. Dinner: Gluten Free English Muffin, Black bean Burger. Snacks/Other: IZZE Sparkling Blackberry. more...
|
|
1735 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimsan's weight history
|