Weigh In record (no journal entry) for 04 June 2018
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156.8 lb
Lost so far: 16.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2239 kcal
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Fat: 86.89g | Prot: 92.06g | Carb: 278.01g.
Breakfast: Cupcake Cake without Icing, Chocolate Chip Cookies (Soft Type), Dairyland Sour Cream, Dairyland 2% Cottage Cheese, Rogers Golden Yellow Sugar, Robin Hood Quick Oats, Banana Cake without Icing, Potato, Egg, Pam Canola Oil Spray (Original). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Knorr Cream of Broccoli Soup, Chicken Breast Roll (Oven Roasted). Dinner: Scivation Xtend BCAA. Snacks/Other: Stock & Barrel Raw Almonds, Bard Valley Medjool Dates. more...
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steady weight
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