Weigh In record (no journal entry) for 04 June 2018
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328.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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3050 kcal
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Fat: 117.83g | Prot: 200.09g | Carb: 307.71g.
Breakfast: Chocolate Chip Cookie, Butter or Sugar Cookie, Fried Shrimp Toast, Fairlife Fat Free Milk, Duck Sauce, Minh Pork & Vegetable Egg Roll, Manchu Wok General Tso's Chicken, White Rice (Long-Grain, Cooked), Simply Balanced All Natural Creamy Almond Butter, Honeycrisp Apples, Vita Coco 100% Pure Coconut Water, Fairlife Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein. more...
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5356 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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