Weigh In record (no journal entry) for 03 June 2018
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156.8 lb
Lost so far: 16.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2523 kcal
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Fat: 86.98g | Prot: 92.70g | Carb: 361.53g.
Breakfast: Orange, Bard Valley Medjool Dates, Kraft Smooth Peanut Butter, Christie Honey Maid Wafers, Robin Hood Quick Oats, Cream (Half & Half), Bananas, Rogers Golden Yellow Sugar, Dairyland 2% Cottage Cheese, Dairyland Sour Cream, Potato, Cupcake with Icing, Pam Canola Oil Spray (Original), Egg, Christie Honey Maid Wafers, Watermelon. Lunch: Chicken Breast Roll (Oven Roasted), Knorr Cream of Broccoli Soup, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Christie Honey Maid Wafers, Bard Valley Medjool Dates, Stock & Barrel Raw Almonds. more...
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losing 0.7 lb a week
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