Weigh In record (no journal entry) for 03 June 2018
|
156.8 lb
Lost so far: 16.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2018:
|
2523 kcal
|
Fat: 86.98g | Prot: 92.70g | Carb: 361.53g.
Breakfast: Orange, Bard Valley Medjool Dates, Kraft Smooth Peanut Butter, Christie Honey Maid Wafers, Robin Hood Quick Oats, Cream (Half & Half), Bananas, Rogers Golden Yellow Sugar, Dairyland 2% Cottage Cheese, Dairyland Sour Cream, Potato, Cupcake with Icing, Pam Canola Oil Spray (Original), Egg, Christie Honey Maid Wafers, Watermelon. Lunch: Chicken Breast Roll (Oven Roasted), Knorr Cream of Broccoli Soup, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Christie Honey Maid Wafers, Bard Valley Medjool Dates, Stock & Barrel Raw Almonds. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel-A's weight history
|