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Bananenshake mit Haferflocken
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1536 kcal
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Fat: 67.37g | Prot: 60.54g | Carb: 169.03g.
Breakfast: Sellerie. Lunch: Butter, Erasco Markklößchen Suppe, Mühlen Gold Glutenfreies Brot Hell. Dinner: K-Classic Kernige Haferflocken, Sternenfair Milch 1,8%, Aldi Datteltomaten, Chiquita Banane, Strauchtomaten, Frikadelle. Snacks/Other: Erdbeeren. more...
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losing 3.9 lb a week
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