Davina.79's Journal, 02 June 2018

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Weigh In record (no journal entry) for 02 June 2018

226.6 lb Lost so far: 89.5 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2018:

1485 kcal

Fat: 70.28g | Prot: 64.81g | Carb: 149.47g. Breakfast: Äpfel, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, BioBio Griechischer Feta, Tomaten, Banane. Lunch: Sonnenblumenöl, Real Quality Geriebener Getrockneter Hartkäse, Mirácoli Spaghetti mit Tomatensoße. Dinner: Clarky's Knabber Nüsse Geröstet & Gesalzen. more...

2823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week