Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Larry860
Journal
23 Jul 12
Larry860's Journal, 23 July 2012
Larry860's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2012
210.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1372 kcal
Fat: 67.38g | Prot: 138.74g | Carb: 50.00g.
Breakfast:
grilled pork chop.
Lunch:
grilled pork chop.
Dinner:
pork ribs.
Snacks/Other:
texas toast.
more...
2994 kcal
Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Larry860's weight history
view complete history