Weigh In record (no journal entry) for 01 June 2018
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202.6 lb
Lost so far: 4.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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980 kcal
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Fat: 33.81g | Prot: 87.92g | Carb: 87.99g.
Breakfast: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Darigold Fat Free Cottage Cheese (No Probiotics), Navels Oranges. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Mission Carb Balance Small WW Tortillas, Turkey sausage scramble. Dinner: Cheeseburger with "ketchup", Mixed salad- Walmart, 1000 Island dressing, 1/5 pkg Grape Tomatoes (10 oz pkg). Snacks/Other: Fuji Apples, Jell-O Sugar Free Creme Brulee Rice Pudding. more...
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2265 kcal
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Activities & Exercise:
Gazelle minimum: 1/2 mi or 30 mins (1.1 mi) - 25 minutes, Pelvic exercises - 15 minutes, Hip stretches - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.7 lb a week
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