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Gestern nochmal paar Videos auf Youtube von Dr. Jason Fung geguckt. Kann ich wirklich empfehlen :)
Heute -400 Gram. Gestern 10 km Laufen gewesen :)
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227.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2655 kcal
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Fat: 141.45g | Prot: 238.16g | Carb: 107.53g.
Dinner: Aldi Putenschnitzel, Kohlrabi, Milbona Schlagsahne, Milfina Schmand, Edeka Grüner Spargel, American Style Bacon, Aldi Schweinefilet. Snacks/Other: Mangos, Walnüsse, Bärenmarke Fettarme Milch 1,8%, Layenberger Protein Müsli Himbeer-Erdbeer, Lidl Merguez, BBN Hardcore Proteinblock - Juicy Mango, Bärenmarke Fettarme Milch 1,8%, Bauckhof Hot Hafer. more...
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losing 6.2 lb a week
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