Weigh In record (no journal entry) for 01 June 2018
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1115 kcal
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Fat: 37.17g | Prot: 39.35g | Carb: 151.74g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milch 1,5%, Kölln Blütenzarte Flocken, Nesquik Kakaopulver. Lunch: Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, Desira Joghurt nach Griechischer Art, Äpfel, Alnatura Blütenhonig. Snacks/Other: Banane. more...
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losing 0.4 lb a week
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