Weigh In record (no journal entry) for 28 May 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2411 kcal
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Fat: 83.48g | Prot: 168.39g | Carb: 237.05g.
Breakfast: Ecor Crema di Arachidi, Coop Pancarrè, Tuorlo d'uovo, Coop Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Verdure Crude, Petto di Pollo, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Verdure Crude, Barilla Pasta, Carne di Petto di Tacchino. Snacks/Other: Ecor Crema di Arachidi, Despar Pane di Segale, Via Verde Bio Gallette di Farro, Albume d'uovo. more...
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2372 kcal
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Activities & Exercise:
Cardio - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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marcomardegan's weight history
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