vergeleken met vorige ochtend meting:
gewicht -0,3 kg vetmassa -0,3 kg -2% vocht +0,1 kg +0,2% spiermassa 0 vet en vocht vrije massa-0,1
kleine beetjes maar ik ben blij!!!!
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240.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2073 kcal
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Fat: 91.42g | Prot: 60.32g | Carb: 248.44g.
Breakfast: Jumbo Havermout Fijne Vlokken, Spinazie, Aldi Walnoten, Chiquita Banaan, AH Magere Kwark, Bullet proof koffie. Lunch: Komkommer, Heinz Sandwichspread Pikante Groente, Hummus, AH Volkorenbrood, AH Liefde & Passie Meergranen. Dinner: Tortilla Chips (Naturel), Bonenstoof. Snacks/Other: Cornetto Classico (60g), Jumbo Bami Goreng, Cornetto Classico (60g). more...
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losing 23.1 lb a week
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