Weigh In record (no journal entry) for 31 May 2018
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1420 kcal
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Fat: 42.58g | Prot: 99.89g | Carb: 154.58g.
Breakfast: Экомилк Масло Сливочное 82,5%, Stockmeyer Hähnchenbrust, Dinkel-Brötchen Brötchen, Кофе, Домик в деревне Молоко 3,5%. Lunch: Оливковое Масло, Almare Kabeljaufilet, Мистраль Рис Басмати. Dinner: Stockmeyer Hähnchenbrust, Брецел Rewe. Snacks/Other: Lindt Lindor Конфеты, Кунжутное Масло, Огурец (с Кожурой). more...
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2571 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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