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SaintViper
Journal
29 May 18
SaintViper's Journal, 29 May 2018
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Weigh In record (no journal entry) for 29 May 2018
223.5 lb
Lost so far:
24.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2018:
1158 kcal
Fat: 80.07g | Prot: 91.36g | Carb: 20.56g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Dinner:
Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Cheddar Cheese, Chicken Breast.
more...
2470 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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