Weigh In record (no journal entry) for 29 May 2018
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1105 kcal
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Fat: 41.27g | Prot: 81.85g | Carb: 101.85g.
Breakfast: Puertosol Marmellata Mirtilli Neri Bio, Lievito, Albume d'uovo, Barilla Farina Integrale, Herbalife Formula 1 Vaniglia, Herbalife PRO 20 Select, Eurospin Bevanda alla Soia. Lunch: in's Cioccolato Fondente, Eurospin Gallette di Farro, Olio Extra Vergine di Oliva, Broccoletti, Conad Fiocchi di Latte Piacersi. Dinner: Puertosol Marmellata Mirtilli Neri Bio, Hero Marmellata Light Albicocche, Pere, Melone, Pane Integrale, Land Mozzarella 100% Italiana, Conad Melanzane Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Galbusera Buoni Così senza Zuccheri Aggiunti (6,3g), Cocomero, Zorbas Yogurt Greco 0% Bio, Herbalife Barretta Proteica Agrumi, Herbalife Formula 1 Cookies & Cream, Herbalife PRO 20 Select, Grana Padano Grana Padano. more...
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1655 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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