mrburswood's Journal, 29 May 2018

172.0 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 69.77g | Prot: 100.32g | Carb: 123.73g.   Breakfast: Tomatoes, Onions, Coffee, Pura HILO Low Fat Milk, Toasted Multigrain Bread, Flora Pro-Activ Buttery, Sardines in Water. Lunch: Carrot Soup. Dinner: Balfours Potato Pie. more...

2043 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...