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sisterinchrist
Journal
21 Jul 12
sisterinchrist's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
145.0 lb
Lost so far:
43.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1474 kcal
Fat: 60.50g | Prot: 53.31g | Carb: 185.72g.
Breakfast:
Bananas, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer.
Lunch:
12" Medium Pepperoni & Mushroom Pan Pizza.
Dinner:
Cooked Brussels Sprouts, Side Baked Potato - Butter & Sour Cream, Pacific Cod.
Snacks/Other:
2% Fat Milk, Fudge Brownies.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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