sisterinchrist's Journal, 21 July 2012

145.0 lb Lost so far: 43.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 60.50g | Prot: 53.31g | Carb: 185.72g.   Breakfast: Bananas, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: 12" Medium Pepperoni & Mushroom Pan Pizza. Dinner: Cooked Brussels Sprouts, Side Baked Potato - Butter & Sour Cream, Pacific Cod. Snacks/Other: 2% Fat Milk, Fudge Brownies. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...