Weigh In record (no journal entry) for 12 May 2010
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133.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1025 kcal
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Fat: 41.64g | Prot: 40.81g | Carb: 127.83g.
Breakfast: Water (Bottled) , Diet Coke. Lunch: Lowfat Fruit Variety Yogurt, Grapes, Part Skim Mozzarella String Cheese Sticks. Dinner: Chocolate Puddings, Mushrooms, Meatless Quesadilla with Cheese. more...
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2218 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Desk Work - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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