Weigh In record (no journal entry) for 28 May 2018
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164.9 lb
Lost so far: 19.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1844 kcal
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Fat: 70.19g | Prot: 170.16g | Carb: 129.35g.
Breakfast: Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions, Morrisons Tinned Tomatoes, Warburtons Bread, Ye Olde Oak Hot Dogs, Poached Egg. Lunch: Tesco Corned Beef. Dinner: Morrisons Gherkins, Sainsbury's Basics Pickled Onions, Deep Fried Potato French Fries (from Fresh), Carrots, Cooked Asparagus (from Fresh), Ling (Fish), Sainsbury's Cheddar Cheese, Tomatoes, Cucumber (with Peel), Bramwells Salad Cream, Tesco Red Pepper, Young Green Onions. Snacks/Other: Skyr Yogurt, Tesco Frozen Summer Fruits. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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gaining 7.7 lb a week
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