Weigh In record (no journal entry) for 28 May 2018
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206.8 lb
Lost so far: 24.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1764 kcal
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Fat: 55.62g | Prot: 108.89g | Carb: 204.00g.
Breakfast: Dulano Kochschinken, Gutes aus der Region Karottenbrot. Lunch: Dulano Kochschinken, Weizenbrötchen, Lidl Hirtenkäse, Gemischter Salat. Dinner: Dulano Kochschinken, Weizenbrötchen, Real Geflügel Salat. Snacks/Other: Penny Markt Snacktomaten, Wassermelone, Sun Rice Schoko Happen, Langnese Capri. more...
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losing 1.5 lb a week
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mischiko's weight history
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