Weigh In record (no journal entry) for 27 May 2018
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1075 kcal
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Fat: 32.54g | Prot: 62.40g | Carb: 89.34g.
Breakfast: Hacendado Zumo de Piña sin Azúcares Añadidos, Aceite de Oliva, Pan Integral. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Heineken Cerveza, Mejillones. Dinner: Hacendado Queso Fresco de Cabra, Guisantes, Clara de Huevo, Hacendado Claras de Huevo, Infusiones. more...
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2410 kcal
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Activities & Exercise:
Andar rápido - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 36.7 lb a week
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Javier Valentín's weight history
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